Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, boston cream pie, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	45.4 g	45.4%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	2.4 g	2.4%
Total lipid (fat)	8.5 g	8.5%
Ash	0.7 g	0.7%
Carbohydrate, by difference	42.9 g	42.9%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	36.11 g	36.11%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	39 mg	0.04%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.16 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.05 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.408 mg
Riboflavin	0.27 mg
Niacin	0.191 mg
Pantothenic acid	0.301 mg
Vitamin B-6	0.026 mg
Folate, total	14 µg
Folic acid	6 µg
Folate, food	8 µg
Folate, DFE	18 µg
Choline, total	17.4 mg	0.02%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	23 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	82 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	2.445 g	2.44%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0.012 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.093 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.265 g	1.26%
18:0 octadecanoic, stearic fatty acid	1.006 g	1.01%
Fatty acids, total monounsaturated	4.544 g	4.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	4.504 g	4.50%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.009 g	1.01%
18:2 undifferentiated	0.941 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	37 mg	0.04%
Tryptophan	0.034 g	0.03%
Threonine	0.093 g	0.09%
Isoleucine	0.115 g	0.12%
Leucine	0.19 g	0.19%
Lysine	0.136 g	0.14%
Methionine	0.054 g	0.05%
Cystine	0.046 g	0.05%
Phenylalanine	0.119 g	0.12%
Tyrosine	0.089 g	0.09%
Valine	0.132 g	0.13%
Arginine	0.113 g	0.11%
Histidine	0.054 g	0.05%
Alanine	0.098 g	0.10%
Aspartic acid	0.175 g	0.18%
Glutamic acid	0.546 g	0.55%
Glycine	0.078 g	0.08%
Proline	0.191 g	0.19%
Serine	0.143 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	6 mg	0.01%